如何加餐减肥显苗条


       各大健身房的减肥训练营云集了大批瘦身心切的人。然而,减肥生活并不轻松:除了每天三,四小时的训练外,饮食也要遵循许多“清规戒律”。几天下来,最大的感受就是饿与累。其实,如果让营养师帮你策划一下,学会在三餐之外科学安排加餐,或许,减肥之路就会少一些“饥饿”和“疲劳”

  减肥难题一:“饿”

  营养师对策多吃“零”热量的营养素——膳食纤维

  饮食控制是减重期间相当重要的一环。在强调长期健康安全减重的前提下,如何吃得营养均衡而不发胖,除了寻求营养师为你设计切实可行的减肥食谱之外,还应建立正确的饮食习惯,选择营养丰富热量低的食物,才能达到预期效果。


Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@article.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(578): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@article.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(578): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@article.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(578): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@latest_rec.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(583): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@latest_rec.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(583): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@latest_rec.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(583): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@buy.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(585): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@buy.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(585): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@buy.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(585): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@hot_zt.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(588): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@hot_zt.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(588): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@hot_zt.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(588): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8844_001@common_nav@2015@common_footer_ssi.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(590): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8844_001@common_nav@2015@common_footer_ssi.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(590): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8844_001@common_nav@2015@common_footer_ssi.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(590): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@tbk.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(591): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@tbk.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(591): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@tbk.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(591): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent