5款健康美味 享"瘦"的滋味

        关于计算热量,你一时可能会手足无措,在熟练掌握热量计算方法之前,不妨试试我们推荐的几道健康美味菜肴,这些菜肴完全符合低脂、低热量、低糖的要求,又同时具有色香味的视觉与味觉刺激,每道菜热量均控制在100~500卡之间,可以从中均衡地摄取每日所需的各种营养素,轻松享瘦,健康和美丽是可以吃出来的!

核桃苡仁甜椒

减肥主食:苡仁苡仁是五谷类中纤维质最高的,低脂、低热量,是减肥的最佳主食。它还含有丰富的蛋白质、油脂、维生素、矿物质和糖类。有美白、除斑功能,对下半身水肿的人尤具疗效。

MENU材料:黄甜椒1个,核桃50克,熟苡仁1小碗


Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@article.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(578): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@article.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(578): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@article.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(578): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@latest_rec.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(583): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@latest_rec.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(583): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@latest_rec.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(583): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@buy.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(585): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@buy.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(585): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@buy.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(585): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@hot_zt.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(588): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@hot_zt.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(588): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@hot_zt.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(588): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8844_001@common_nav@2015@common_footer_ssi.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(590): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8844_001@common_nav@2015@common_footer_ssi.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(590): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8844_001@common_nav@2015@common_footer_ssi.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(590): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@tbk.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(591): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@tbk.html): failed to open stream: No such file or directory
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(591): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent

Exception message: main(): Failed opening '/web/cms/sysdata/templates_c/%%c_@lady8845@content@2015@tbk.html' for inclusion (include_path='.:/usr/apache/php/lib/php')
Error code: 2
-- Backtrace --
(): error.handler
/web/cms/sysdata/templates_c/%%c_^@templates@lady8845@content_201312.html(591): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(256): include
/web/cms/include/lib/kTemplate/kTemplate.class.php(359): ktemplate._fetch
/web/cms/setting/pager/default.php(146): ktemplate.fetch
/web/cms/include/admin/publishAdmin.class.php(1621): include
/web/cms/include/admin/publishAdmin.class.php(1140): publishadmin.publishmakehtml
/web/cms/shell/init.php(434): publishadmin.refresh
/web/cms/shell/cron.php(733): refreshnodecontent