趣味枕头操 美背又塑身

一提到枕头,很多漂亮的MM都会想到了睡觉。其实枕头也是助于我们塑身很好用的道具哦! 现在赶快抱个枕头,一起在舒服的床上运动运动吧!

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  Tips:
  1、做整套动作的同时,要充分伸展颈部、胸部和腹部,这样还有助于塑胸效果哦。

  2、在用力往后伸拉的时候,腿部的脚面要尽力贴住床面,迸脚尖。


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